In our first session we will get to know each other better. We will discuss your answers to intake worksheets to identify personal areas of challenge as well as overall goals for wellness & development and what you’d like to get out of coaching. 

In our second session we will recap previously discussed challenges & goals, learn more about stress effects, and work to identify specific strategies for stress/anxiety reduction. We will also craft defined goal-markers to map your path to greater wellness, fulfillment, achievement and personal growth.  

In our third session we will discuss your overall health & wellness picture in greater detail and talk about how this plays into your development goals. This discussion will include strategies for improving physical health, mental wellness, emotional wellness and spiritual growth.

In our fourth session we will touch base regarding previously set goals and areas of focus, discuss any challenges of the previous weeks, and also begin our discussion of how mindset and self-talk specifically can be used to aid your continued wellness improvements and personal and/or professional growth. 

In our fifth session we will revisit previously discussed goals and challenges, reassess any stress/anxiety sources (both micro & macro), and review management strategies. We will also continue to discuss how personalized health & wellness goals, along with self-talk & mindset strategies can aid the achievement of your broader personal growth.

In our sixth session we will take a comprehensive review of the previous months, looking at your progress to this point and discussing any ongoing challenges. We will review worksheets completed to this point and discuss a continual development plan going forward. If desired coaching support can be renewed at this point or before to aid your continued progress.