Life & Wellness Coaching for Positive Transformations
What My Coaching Is About
Nurturing positive transformations. Helping people to find deeper meaning in life, greater personal growth, and improved holistic wellness. This is ultimately what my coaching is all about. And I have no “one-size-fits-all” approach to these ends. Instead, I meet my clients where they are at and get to know them as individuals—their challenges, stresses, struggles, talents and dreams—and together we map out a goal-oriented path toward a better future.
What sorts of transformations would you like to see in your life? What areas of struggle or challenge would you like to see improved? What sort of wellness improvements would you like to see, and how would you like to grow—personally, professionally or spiritually?
Join me in coaching, and together we will move your life forward in positive directions.
Michael
Areas Of Focus In Coaching Include
- Self-Talk & Mindset
- Stress Management
& Reduction
- Goal Setting & Follow-through
- Holistic Wellness Improvement
- Improving self-esteem & confidence
- Work-Life Balance
- Spiritual Growth
- Enduring Difficult
Life Seasons
- Finding Purpose & Fulfillment
- Anxiety Reduction
- Cultivating a nourishing mental diet
- Personal Development
* If you are looking for coaching specifically related to the process of prescription drug withdrawal & healing, please visit www.lovelygrind.com
3-month support package, description below
In my "3-month support package" we will meet approximately every two weeks, following the general schedule outlined below. Please note that the outlined structure and schedule are flexible based on an individual's needs, outlined goals and week-to-week challenges. The support package can be renewed upon or before completion if desired to ensure ongoing progress. Sessions are 50-minutes in length and include follow-up notes. Worksheets pertaining to outlined areas of focus will also be a part of coaching. Meetings can take place via Zoom, Facetime or phone based on your preference. Once the support package is purchased I will email you within 48 hours to schedule our first session.
Session one
In our first session we will get to know each other better. We will discuss your answers to intake worksheets to identify personal areas of challenge as well as overall goals for wellness & development and what you’d like to get out of coaching.
Session two
In our second session we will recap previously discussed challenges & goals, learn more about stress effects, and work to identify specific strategies for stress/anxiety reduction. We will also craft defined goal-markers to map your path to greater wellness, fulfillment, achievement and personal growth.
Session three
In our third session we will discuss your overall health & wellness picture in greater detail and talk about how this plays into your development goals. This discussion will include strategies for improving physical health, mental wellness, emotional wellness and spiritual growth.
Session four
In our fourth session we will touch base regarding previously set goals and areas of focus, discuss any challenges of the previous weeks, and also begin our discussion of how mindset and self-talk specifically can be used to aid your continued wellness improvements and personal and/or professional growth.
Session five
In our fifth session we will revisit previously discussed goals and challenges, reassess any stress/anxiety sources (both micro & macro), and review management strategies. We will also continue to discuss how personalized health & wellness goals, along with self-talk & mindset strategies can aid the achievement of your broader personal growth.
Session six
In our sixth session we will take a comprehensive review of the previous months, looking at your progress to this point and discussing any ongoing challenges. We will review worksheets completed to this point and discuss a continual development plan going forward. If desired coaching support can be renewed at this point or before to aid your continued progress.
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